Just over a year ago I weighed 72kg, 156cm tall and small built and 39 years of age. I was so caught up in the day to day rat race slowly but surely you just forget to look after yourself and ….You let go.
A family friend asked to come to a special meeting and after really listening I decided, I truly needed to do something…… so I pulled myself towards myself and did my first 12 week weight loss challenge. Within 4 weeks I dropped 2 kg’s, lowered my body fat with 4% upped my hydration with 3%. My metabolic age (the way your body converts nutrients into energy) came down from being one of a 40 year old to a 34 year old.