The habit of feeling bad then has another alternative that hypnosis offers. Hypnosis can enable a person to physically feel calm. A pleasant physical feeling that can in fact override the darkness and give a person control over themselves once more.
Hypnosis has been used for thousands of years with great results. Only in recent years hypnosis is starting to gain acceptance by the medical profession.
It creates feelings of calmness which allow for calmer thought patterns. Hypnosis can create logical thinking overcoming snowballing effects of adding problems to previous problems for example.
When darkness and confusion is lessened different thoughts come through. A person can think. When calmness is present, problems don’t appear as bad. Solutions to problems become clear.